Online Therapy, Counselling & Reflective Support


Therapy and Reflective Support

I offer online therapy and counselling, alongside Talk It Through, a real-time reflective support system designed for situations
that need processing in the moment.

Both were developed from more than 25 years’ experience working with individuals across emotional, relational, and life
difficulties, but they serve different purposes.

Therapy provides a deeper, ongoing space to explore patterns, experiences, and psychological difficulties over time.

Talk It Through was designed for situations that are psychologically active now. Conversations, uncertainty, pressure, emotional residue,
or situations that continue occupying attention and are difficult to process alone.


Talk It Through

A different way to work through what’s on your mind

Sometimes things stay with you.

A situation, a conversation, a worry, or something you can’t quite leave alone.

Talk It Through is an affordable, easy-to-use chat system, designed by me, giving you immediate support when you want someone to talk to.

No sessions to book. No pay-per-session costs. Access it whenever you need to, for £40 per month.

Find out more → Talk It Through

Online Therapy

Therapy is offered via telephone or video call, providing flexibility, privacy, and ease. There is no travel and no waiting rooms. You work from your own space.

People come to therapy for many reasons, including anxiety, self-esteem, relationships, decision-making, work-related stress, or feeling stuck in life or work. Sessions focus on understanding what is going on for you and finding practical ways to move through it.

Please email us at team@mindmotive.co.uk to enquire about therapy sessions.

Integrative Therapy

Fee: £120 per session

Initial consultation (20 minutes): £60
Required before starting.

Integrative sessions combine counselling with tools drawn from hypnotherapy, coaching, CBT, and positive psychology.

This approach allows work at both a conscious and subconscious level, focusing on patterns, beliefs, and blocks that may be contributing to difficulties or feeling stuck.

Hypnotherapy

Fee: £120 per session

Initial consultation (20 minutes): £60
Required before starting.

Focused, goal-based sessions using clinical hypnotherapy to support change at a deeper level.

Often used for anxiety, confidence, habits, sleep issues, and similar concerns, hypnotherapy works with subconscious patterns to support safe and effective change.



Counselling

Fee: £95 per session

Traditional talking therapy offering a safe, supportive space to explore thoughts, feelings, behaviours, and patterns.

You do not need a diagnosis or a specific goal. Sessions are shaped around what feels most relevant and useful for you.

Text-Based Counselling

Fee: £75 per session

Live, real-time counselling sessions conducted through WhatsApp, for those who find it easier to think, process, or express themselves through writing rather than speaking.

Writing can create a different kind of space. Some people find they are able to slow thoughts down, stay closer to what they are trying to say, or express things more clearly without the pressure of speaking in the moment.

Sessions remain focused, responsive, and conversational, while allowing the additional reflection that written communication can sometimes provide.




Booking Information

Sessions are 50 minutes unless stated otherwise.
All sessions are delivered remotely via telephone or video.
Many clients begin with weekly sessions.

Blocks are based on weekly sessions.

Unsure Which Option is Right?

If you are unsure whether counselling, integrative therapy, or hypnotherapy is the best fit, this can be discussed in a short initial call.