Therapy and Counselling

I offer online therapy, and Talk It Through, an affordable chat-based form of support I designed, drawing on over 25 years’ experience
working with individuals across a wide range of emotional, relational, and life challenges.

Talk It Through is for those who do not want, need, or cannot access ongoing therapy, but still want somewhere to talk things through.

In-person therapy is offered remotely and provides a more in-depth space to explore what is happening for you and
process what you are experiencing.

Talk It Through

A different way to work through what’s on your mind

Sometimes things stay with you.

A situation, a conversation, a worry, or something you can’t quite leave alone.

Talk It Through is an affordable, easy-to-use chat system, designed by me, giving you immediate support when you want someone to talk to.

No sessions to book. No pay-per-session costs. Access it whenever you need to, for £40 per month.

Find out more → Talk It Through

Online Therapy

Therapy is offered via telephone or video call, providing flexibility, privacy, and ease. There is no travel and no waiting rooms. You work from your own space.

People come to therapy for many reasons, including anxiety, self-esteem, relationships, decision-making, work-related stress, or feeling stuck in life or work. Sessions focus on understanding what is going on for you and finding practical ways to move through it.

Enquire about therapy sessions.

Integrative Therapy

Fee: £120 per session

Initial consultation (20 minutes): £60
Required before starting.

Integrative sessions combine counselling with tools drawn from hypnotherapy, coaching, CBT, and positive psychology.

This approach allows work at both a conscious and subconscious level, focusing on patterns, beliefs, and blocks that may be contributing to difficulties or feeling stuck.

Hypnotherapy

Fee: £120 per session

Initial consultation (20 minutes): £60
Required before starting.

Focused, goal-based sessions using clinical hypnotherapy to support change at a deeper level.

Often used for anxiety, confidence, habits, sleep issues, and similar concerns, hypnotherapy works with subconscious patterns to support safe and effective change.

Counselling

Fee: £95 per session

Traditional talking therapy offering a safe, supportive space to explore thoughts, feelings, behaviours, and patterns.

You do not need a diagnosis or a specific goal. Sessions are shaped around what feels most relevant and useful for you.

Text-Based Counselling

Fee: £75 per session

Live, real-time text-based counselling sessions, that take place on WhatsApp, for those who prefer to write rather than speak.

Sessions offer the same level of focus and support in a written format, which some people find easier to process.

Booking Information

Sessions are 50 minutes unless stated otherwise.
All sessions are delivered remotely via telephone or video.
Many clients begin with weekly sessions.

Blocks are based on weekly sessions.

Unsure Which Option is Right?

If you are unsure whether counselling, integrative therapy, or hypnotherapy is the best fit, this can be discussed in a short initial call.