One-to-One Support
One to one sessions, online.
Most people bring a pattern they want to stop, and the question they ask is
how do I cope with this.
That’s usually the wrong question, because coping assumes the thing is
fixed and the only variable left is you.
I’m more interested in where it came from.
So the questions I ask tend to be these:
- Where did you learn this?
- Who decided it, and what were they solving at the time?
- Does that reason still apply to your life now?
- What happens if you don’t do it?
Some of what people are carrying came from their family. Quite a lot of it came from somewhere less personal: a job, a school, an arrangement nobody chose and nobody has ever had to justify. Once you can see where a thing started, you can decide whether you still agree with it, which is a different position from trying to manage it..
Karen Ferguson
I have worked as a therapist for 26 years, as a hypnotherapist since 2000 and later as a counsellor, and for nearly 20 of those years as a trainer and supervisor. I have trained more than 1,000 therapists. I am a Fellow of the ACCPH.
That background is why I work the way I do rather than the way I was taught to. Most of what I was trained in deals with the pattern where it shows up. I would rather find out where it started, because changing something twenty-five steps along from the source tends not to hold.
Sessions are online, 50 minutes, £150.
I work with a small number of people at a time.
Contact Us To Book
Please use the link below to enquire about booking an appointment with Karen Ferguson